· 20. November 2022
As you get older, it can be a lot harder to stay in shape. But if you love cycling, ageing is not something to fear. Si, who will be turning 40 next year - a milestone that means he will be able to race as a ‘veteran’ - spoke to cycling legend Nick Craig, who is still going strong into his 50s, for some advice and guidance about staying fit and fast on the bike as you get older.